It can be difficult to incorporate all your servings of fruit and vegetables in the window between Iftar and Sehr during Ramadan. However, with a little organization and creativity a healthy diet can be maintained.
Here are two green smoothie ideas which can boost your intake of fruits and vegetables while providing the much-needed fluids your body needs after iftar. These smoothies are low in calories, and high in good quality fats and fiber.
1 Apple (I use granny smith)
3-4 Kale leaves
2 Sticks Celery
2 Tsp Chia seeds soaked in ½ cup water
3-4 Spinach leaves
1 Tbsp Organic peanut or almond butter
Add required quantity of water to the above ingredients and blend in a high speed blender. You may add ice if you like, using the ‘frozen drinks and smoothies’ option.
These drinks are a delicious, healthy and convenient addition to your iftar menu.
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